It is possible to lose weight in a short period. However, some diets that help to shed off extra pounds quickly leave you feeling deprived and hungry. This leads to gaining the already lost weight as you eat more, which is not beneficial. Keeping off extra pounds permanently will require you to reduce weight slowly. Many experts suggest that it can be achieved without adopting a diet. It is attained through adopting a few lifestyle changes which are proven to be successful. You can also take carbofix, an effective weight loss supplement, for increased metabolism and weight loss.
Here are some tips on losing weight without dieting:
Eat Breakfast Everyday
This is a common habit that has worked for many people. Some people consider avoiding breakfast to cut calories, but they usually consume more during the day.
Studies have shown that people who have breakfast have low BMIs compared to those who skip and have a better performance at school and work. It is advisable to use whole-grain cereals with fruit and low-fat milk for a healthy breakfast.
Avoid Sugary Beverages
Research has linked frequent consumption of artificially sweetened and sugary drinks to high body fat among children. There are many healthy alternatives to such soft drinks. Plain water with berries, ginger, and mint can refresh and contain few calories. You can add lemon or lime to sparkling water. Green, black and herbal tea is also suitable. In many cases, tea comes with additional benefits. Fruit juice has high sugar levels; therefore, it is advisable to take whole fruits since they have fiber.
Reduce Stress
High-stress levels can lead to hormonal imbalance. When stressed, the body produces a hormone called glucocorticoids. Too much of it leads to increased appetite hence weight gain.
Because of stress, a person can adopt emotional eating. This happens when a person consumes unhealthy food to control a negative mood. It can be reduced through regular exercise, spending time outdoors, reducing caffeine intake, and practicing meditation.
Eat Plenty of Protein
Protein has a strong effect on appetite. This is because it increases the feeling of fullness, lowers hunger, and make one eat fewer calories. This result is possible as protein affects many hormones that have a role in appetite and fullness. In a study, it was found that increasing protein from 15 percent to 30 percent enabled the participants to eat fewer calories in a day and lose 11 pounds in 12 weeks averagely without restricting any foods